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A nutritionist says the scale is one of the worst ways to measure progress. The post I Stopped Weighing Myself—Here’s What I Track Instead appeared first on Camille Styles .
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The work was simple: deliver letters, notices of assessment and other important legal documents, by bicycle. The locations, I came to realise, were varied and inconvenient Read more in this series here A gopher is a small, solitary rodent with large front teeth native to North and Central America. It’s also the name of the job some workplaces give to errand runners (though it’s more usually spelled gofer). When I was a 21-year-old law student in Canberra, I was in desperate need of casual work, I came across an ad pinned to one of the corkboards outside the library. Bleary-eyed after another all-nighter to finish an assignment, I took down the number of the law firm. Sign up for a weekly email featuring our best reads Continue reading...
Too many outfits and not enough suitcase space? Whether it’s sightseeing or sundowners, our fashion writer shares her secrets for packing smarter • The travel essentials that made your holiday better • Don’t get the Filter delivered to your inbox? Sign up here When you hear the words capsule wardrobe, you probably picture beige knits and minimalist tailoring. A capsule isn’t just about dressing neutrally, though: it’s about choosing a handful of pieces that work together in countless combinations. There is no time that skill is more important than when you’re packing for a holiday. I have streamlined my approach by sticking to a simple rule of thumb: instead of packing for every possible scenario, I focus on versatile staples that can be dressed up or down and worn more than once. Continue reading...
Share a tip on your favourite mountain or lakeside summer break in Europe – the best tip wins £200 towards a Coolstays break Europe’s lakes and mountains have seen a huge surge in summer tourism in recent years, as holidaymakers look for alternatives to the crowded coastal resorts of the Med. Whether it’s a walking holiday in the Tirol, a lakeside cabin stay in Scandinavia, or a spectacular train journey through the Alps, we’d love to hear about your favourite experiences. The best tip of the week, chosen by Tom Hall of Lonely Planet wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website. Continue reading...
Sweetness and spice abound in this refreshing summer salad When the weather is glorious, I have very little desire to do any “proper cooking”. Turning the grill on for about 15 minutes is the maximum amount of heat I want to subject my home to, which is why, in the summer months, I eat this sort of salad on repeat: stone fruit with golden slices of halloumi is my favourite pairing. Add a little freshness with some sweetness and spice, and it is a glorious thing. You could even spoon it on to slices of toasted ciabatta for an open sandwich or elegant crostini. Continue reading...
Abandoned at the age of two, he pinched everything from birthday cake to raw potatoes. Beneath the comic greed was a much-loved companion who kept us laughing for 12 years We adopted Morris after he’d been abandoned in a park at the age of two. The shelter named him Kai but it didn’t suit him. An old soul (read: curmudgeon) who tried to pull us into old-school boozers, and who demanded routine and treated walks as a favour to us, Morris was perfect. Incorrigibly lazy and happiest on the sofa, preferably on top of us, his only real motivation was food. Perhaps he knew hunger in that park, and vowed never to meet it again. Among the countless petty thefts from unattended plates were some truly audacious schemes. There was the sandwich stolen right out of a stranger’s hand. The birthday cake polished off, tinfoil and all, before its intended recipient tasted a single bite. The multiple raw baking potatoes eaten, this last crime caught on video or we’d never have believed it. Continue reading...
The classic gym routine doesn’t isolate your stomach muscles as much as you might think, but here are five that will If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing sit-ups. According to Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, that’s more Hollywood than science. “It’s embedded in the archaic practices of boxing coaches and therefore everyone seems to follow it,” he says. “But they’re far from the best exercise for training your core.” Continue reading...
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