Story detail view · 2026-07
I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?

I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?

Quick Summary

I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuilders I like to think that I’m not an easily influenced person who chases every trend. But what can I say? It can be hard to resist the power of the almighty algorithm. So let me confess that I find myself in the throes of the world’s most basic midlife crisis. I have not found God (religion is back in fashion , apparently), but I have found creatine. It’s possible that you too have discovered creatine : the supplement is all the rage right now. For those who haven’t started mainlining it every morning, a quick primer. Creatine is a fitness supplement that used to be the preserve of male bodybuilders looking to build big muscles. Now, however, it’s being touted as a wonder product that can do everything from improving your memory to boosting your mood to controlling your blood sugar. Continue reading...

Category
Lifestyle
Published
Friday, July 3, 2026 at 11:05 AM
Publisher
The Guardian Lifestyle

Continue Reading on The Guardian Lifestyle

Get instant updates on Telegram

Join our channel to receive the latest headlines and breaking stories as soon as they are published.

Join channel