- Category
- Health
- Published
- Saturday, July 18, 2026 at 11:59 AM
- Publisher
-
ScienceDaily Health
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Intermittent fasting helped people keep weight off for a year
Quick Summary
A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight loss than those who followed their usual longer eating schedule. Both early and late eating windows worked, while early fasting appeared especially helpful for preserving fat loss.
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