Lifestyle - Sunday, June 28, 2026

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With this whirlwind itinerary, travelers can make the most of short stopovers in the Land of Fire and Ice.

A celebrity aesthetician weighs in. The post Every Eye Cream Question You’ve Ever Had, Answered—Plus the Best Ones to Buy appeared first on Camille Styles .

The hotter it gets, the faster our bodies lose water. Obviously, we need to replace it – but is anything better than plain H₂O? And does timing matter? Here’s what the science says Hydration is important. In temperatures like those we’re increasingly seeing in much of the world, sweating can be the only way for our bodies to cool down, and our thirst isn’t always the best indicator of how much water we’ve lost or need. The consequences of not being sufficiently hydrated as temperatures creep towards the 40s can be severe, and can kick in much faster than most people realise. The good news is that remembering to drink plenty of water at regular intervals throughout the day will be enough for most people to avoid the worst. But if you’d like to understand why dehydration is so dangerous, whether you really need extra electrolytes, or if a cup of tea really can cool you down, read on. To start with, it’s helpful to understand that our bodies are producing heat – and therefore losing water – all the time. “All the cells in our body are constantly using fuel for energy for various different processes, whether that’s movement or just staying alive,” says Dr Lewis James, a lecturer in sport, exercise and health sciences at Loughborough University. “About 75 to 80% of the energy that we use appears as heat.” If we didn’t have any way of dissipating this heat, then even lying on the couch would see your body temperature rise about 1.3C in a single hour (already enough to make you noticeably feverish) – but of course, we do. Normally, we lose a decent amount of heat through a combination of convection and radiation: the blood vessels in our skin dilate, allowing the blood to be cooled by the outside air. The problem is that when the external temperature goes up, this process becomes less effective and eventually stops working altogether. At this point, our main way of losing heat is through sweating: our bodies produce tiny droplets of warm water mixed with trace minerals, which (usually) evaporate on contact with the air, drawing heat away from the skin in the process. And as we rely more on sweating, it’s increasingly important to replace the fluids our bodies are losing. Continue reading...

These health professionals rely on Vicks VapoRub, Benadryl, aloe vera gel and many other products to treat common ailments.

Interpretations of Greece’s most popular street food abound, but whose version of these smoky, juicy skewers is the best? I’m aware that, fittingly, I’m dancing across hot coals by tackling souvlaki: in her book Taverna , Georgina Hayden devotes an entire page to the subtle differences between Greek and Cypriot barbecued meat kebabs (souvla, souvlaki, kalamaki, kontosouvli … the list goes on), yet, as Carolina Doriti observes in her beginner’s guide , “the beauty of souvlaki, Greece’s most popular street food, is its simplicity”. Though I’d steer you elsewhere for a more definitive explanation of what qualifies in different places, the name comes from the word souvla , or “skewer”; souvlaki is the diminutive, and it’s usually cooked on small skewers rather than on a big spit. That’s all you need to know, because – although what’s on there, how it’s seasoned and what accompanies it changes according to region and season – the ancient pleasure of smoky, juicy, grilled meat (as featured in the Iliad!) or indeed vegetables, remains the same wherever you go. Continue reading...

A psychotherapist and a town councillor might not see eye to eye on a citizens’ assembly, but did one of them have a change of heart about the monarchy? • Want to meet someone from across the divide? Click here to find out how Gavin, 70, Stroud Occupation Retired, and a town councillor. Previously, he was an industrial chemist, a business systems analyst, and a debt specialist for Citizens Advice Continue reading...

From frozen hot-water bottles to a frizzy hair hack – our fashion team share their wisdom • The best summer sandals for men and women On a typical day in high summer you’ll come across two types of people: those who suffer and those who revel. Perhaps you’re a bit of both – you love beaches, but hate hay fever. Or perhaps you burn in the sun, but live for the longer nights sipping pink gin outside. Believe it or not, there are elements of summer that even the Guardian’s fashion desk struggles with, which is why we’ve compiled this summer survival guide. Continue reading...